Hitting the Bags Today

Hey Guys,

Our Heavy Bags are back up again. So that means we are going to be incorporating them more into our workouts. Today you will get a crash course in 1 and 2. We will schedule another day where we will go over more technique and different combinations. I will also let you know what gloves to get so that you can do your workouts with gloves on. Think of a new HELEN

400 m Run

21 KB Swings

12 Combinations

There a whole lot of other stuff we can add to increase the intensity of your workouts.

Todays WOD

Tabata with a twist

Heavy Bag ( 1 2 combination)

Rows For Calories

Sumo High Pulls

Wall Balls

Supine Ring Rows

COMPETITION TEAM DETAILS

You must be able to complete all tasks assigned at RX. RX list is being created and will be available tomorrow at the gym. You must be registered and compete in the CrossFit Open in February. More details on how to register will be released in the upcoming blog posts.

YOU MUST HAVE A GREAT ATTITUDE

YOU MUST BE COMPETITIVE ( I HATE TO LOSE)

NO SORE LOSERS

YOU MUST BE ABLE TO ATTEND AT LEAST 4-5 DAYS OF TRAINING PER WEEK

YOU MUST BE AVAILABLE TO PARTICIPATE IN WEEKEND EVENTS AT OTHER LOCAL BOXES

Have you guys seen this HAHA!

I can go down to an old folks home and get one for 1/3 of the price with brakes a seat and a basket for my post workout drink.