about

Alex Sayavedra is a Level 1 CrossFit Trainer and CrossFit Olympic Lifting Coach and Co-Founder of Flex Studio. Alex began coaching CrossFit because he passionately believes in the benefits of functional fitness.

Like most CrossFit coaches Alex began coaching clients out of garages, apartment complex gyms, and public parks. He believes in the “no gym no problem” philosophy and will go above and beyond to help everyone reach their fitness and life goals by providing a positive training environment to help clients overcome self-doubt or perceived limitations to achieve their full potential.

His goal as a fitness coach is to inspire each and every individual he coaches to make long-term lifestyle changes. He has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for any individuals regardless of age or fitness abilities.

Events Completed:

• 2x San Antonio Rock and Roll Marathon
• Austin Rock and Roll Marathon
• CrossFit Olympic Lifting (March 2010)
• 2010 CrossFit Games Sectional Qualifier (March)
• 2011 CrossFit Games Sectional Competitor
• 2012 CrossFit Games Sectional Competitor

Favorite Lift:                         Squat Cleans

Least Favorite:                      Burpees

Favorite Workout:                 “Quadzilla” 5 rounds (10 Overhead Squats 20 wall Balls 30 Lunges)

Favorite Quote: “Don’t tell me the sky’s the limit when there are footprints on the moon”