about

Whats sets you apart from other Gyms and Studios?

Flex Studio took the Studio/Class aspect out of the (Mega/Global)gyms and made it its own standalone gym. When you walk into one of the big corporate gyms you stand around looking at machines that look more like death traps wondering what am I going to do today? At Flex all you have to worry about is showing up. Our coaches and Instructors take charge in designing the programming for you. We are the only studio in San Antonio to offer Dance Class, Cardio Aerobics, Cardio Boxing, and CrossFit. Whatever it is you are looking for we got it. We care about our members and their goals and hold them accountable for showing up and improving their overall quality of life.

What is CrossFit and can anyone at any fitness level be CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

We offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.

FLEX Studio: www.commit2flex.com